Welcome to my blog!

Here you’ll find all of my delicious recipes, featured articles & podcasts, plus all the tips & tricks to help you meal prep with ease and deliver nourishing home-cooked meals to the ones you love most.

Meal prep, Recipes Elia Wolberger Meal prep, Recipes Elia Wolberger

All About Rice

Rice is a staple food in many cultures around the world. Its versatility and ability to complement a wide variety of dishes make it an essential addition to your meal planning. Keep reading for everything you need to know about rice, from cooking and storing to preparing delicious dishes!

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My Famous Lasagna

This lasagna recipe is designed to please everyone at the table (meat and veggie lovers alike), offering a delicious combination of flavors and textures that will have you coming back for seconds.

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Broccoli Burgers

Here’s a new recipe that’s perfect for meal prep!! Broccoli burgers are delicious, full of nutrient dense broccoli & beans, and super easy to prepare. They are perfect for your little ones who are just starting to eat solids too! I love to keep a stash of them in the freezer to create a quick protein-filled lunch in just a few minutes. Try these burgers with various toppings such as hummus, whipped feta, tahini sauce, or even make a broccoli burger pizza! Either way they are sure to be loved by all family members!

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Meat Stuffed Pitas (Arayes)

Arayes are a Lebanese classic street food which is basically a pita bread stuffed with spiced ground beef or lamb, or a mixture of both! It’s like a hamburger but so much better and with more flavor! Made of super simple ingredients Arayes makes for the perfect recipe to add to your weekly meal plan. Make them ahead of time or prep it quickly the night of for a healthy dinner everyone will love!

I like to serve Arayes alongside an Israeli salad and a simple lemon tahini sauce for drizzling!

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Blood Orange Salmon

Add a burst of citrusy flavor to your weekly meal plan with this mouthwatering Blood Orange Salmon recipe! Perfectly cooked salmon is paired with the sweet and tangy taste of blood oranges, creating a harmonious blend of flavors and textures. Not only is this dish healthy and delicious, but it's also quick and easy to make. Elevate your weeknight dinner game with this fresh and flavorful recipe!

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Kosher for Passover Chocolate Chip Mandel Broit

This is an easy and delicious recipe that originally comes from France. It is naturally dairy-free and kosher for Passover. Even if you are not celebrating the Jewish Holiday you can serve these cookies at any brunch, bookclub or for dessert. It's even great in the morning dunked right into your coffee or tea. Enjoy!

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Tomato Pine Nut Salad

This Tomato Pine Nut Salad is perfect for holidays or when you have people over! This simple recipe can be doubled or tripled for a crowd! It’s a real crowd-pleaser and goes with grilled protein during any season. I personally love enjoying this easy salad in the winter with a steak! You can prep it or take it on the go in a Stasher bowl.

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Naked Meatballs

Have you tried making my meatball recipe yet!? They can be easily adapted to be made with any ground protein: chicken, beef, lamb, bison, veal or pork. They’re super delicious, and juicy too! I have a version I cook right in the sauce, but I love to prepare them “naked” and keep a stash to have for on-the-go snacks! The naked meatballs are the same delicious meatball you love, just without putting them in the sauce to cook.

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Pesto Chicken Salad

Here’s an easy recipe to make using that leftover grilled chicken from your #julyfourth bbq….BUT you can actually use any cooked chicken here!

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