POSTPARTUM MEAL SERVICE

Nourish Yourself, Nurture Your Baby

You deserve to step into this new chapter confidently, knowing you have balanced, nutritious meals ready to support and nurture you, as well as provide the essential nutrients your baby needs during breastfeeding. Let’s make sure that when the time comes, you feel completely supported and beautifully replenished.

Welcome Mom’s of Ella Grace!

Welcoming a new baby is a joyful journey,

But it can also be overwhelming...

My Postpartum Meal service is here to lighten your load and help you thrive during this beautiful time. It’s the perfect way to stock your fridge with nutritious meals to support you through the postpartum phase. I’ll spend three hours preparing a week’s worth of wholesome, easy-to-reheat meal components for you and your family, helping everyone feel cared for during this busy, beautiful time. Plus, I’ll make nutrient-rich, lactation-supportive snacks, like my delicious lactation cookies, to support you postpartum!

“Elia dramatically improved the way that I look after and feed myself as a woman. I am ALWAYS able to serve my son & I something delicious and nutritious because she taught me how to exist in my kitchen. I don't order out anymore because I simply don't want to. I have delicious food in my kitchen that I would rather eat and I'm able to spend the money I saved on things that actually matter to me. I love cooking. I love Elia. And I'm forever grateful for how she's changed my life.”

Ella Grace, Ella Grace Sleep Solutions

    • 30-minute Chef’s Chat prior to your scheduled meal prep session to review your food preferences, dietary requirements, recipes, and the menu.

    • Customized menu options based on your lifestyle, preferences, and dietary needs.

    • A detailed shopping list provided for all required ingredients

    • A 3-hour meal prep session in your home.

    • Full kitchen cleanup after meal prep – yes, I even do the dishes.

    • Your choice of 6 fridge and freezer meal prep components. There may be room for more recipes, depending on what is chosen.

    You also have the option to join me in this session and learn as I cook. If you’re wanting to learn my meal prep techniques, food storage advice and freezer tips, this is a great opportunity to help you with your future meal prepping. It is entirely up to you!

  • THE INVESTMENT

    $825 for 1 session

    $2222 for 3 sessions (save $253)– includes three monthly sessions

The Benefits of Postpartum Meal Prep

Save Precious Time

Your time is valuable in those early days with your newborn. With my meal prep service, you can spend less time in the kitchen and more time bonding with your baby.

Supports Digestive Issues

If you are a breastfeeding mom and your baby is experiencing food sensitivities or digestive issues that require you to follow a specific diet, I will work with you to create a customized menu that fully accommodates your dietary needs. I have experience preparing meals that are soy-free, dairy-free, gluten-free, and more, ensuring that both you and your little one receive the nutrients you need.

Supports Milk Production

My thoughtfully crafted meals are designed to nourish your body and promote healthy lactation, so you have the energy and nutrients needed to support your breastfeeding journey.

Convenience and Flexibility

This service is fully adaptable to your needs. Choose a single meal prep session, where I’ll prepare meals for the week and stock your freezer with additional options—perfect for that first week home with your little one. Or, save by bundling sessions in a monthly plan, with three monthly sessions. With this plan, I’ll visit once a month for 3 months, and prepare a week’s worth of meals, offering you a consistent, hassle-free solution during your fourth trimester.

Sample Menus

  • Chicken Soup

    Turkey Pesto Meatballs

    Quinoa

    Shredded Chicken

    Kale Caesar Salad

    Roasted Mixed Veggies

    Veggies Frittata

    Lactation Cookies

  • Spiced Lentil Soup

    Juicy Turkey Burgers

    Brown Rice

    Shredded Chicken

    Kale Caesar Salad

    Roasted Mixed Veggies

    Overnight Oats

    Lactation Cookies

Why not try my weekly In-Home Meal Prep service?

If you’re looking for a more consistent option with wholesome meals prepped every week, try my Weekly In-Home Meal Prep Service! This is ideal for moms who want delicious, wholesome meals for their family and to support them through postpartum, but cooking just isn’t their thing – which is perfectly ok! I’ll create customized menus with wholesome, nutritious meals, and spend 2-3 hours each week prepping meals that meet your family’s needs, and support you and your baby through the postpartum journey.

Embrace Your Fourth Trimester with Confidence

While having meals prepped for only one week each month might seem unusual, many moms find it the perfect balance. You still get a week off from everything involved in meal planning—deciding what to make, prepping ingredients, cooking, and storing—while having the freedom to cook for your family the rest of the month. This approach lets you maintain that connection to family meals without the commitment of weekly in-home support.

Give yourself the gift of time and peace of mind

Pre-baby is also a perfect time to use my Postpartum Meal Service! Imagine heading into those early days with your little one knowing you already have a freezer stocked with balanced, easy-to-reheat meal components from the day you bring your newest addition home. I’ll prepare a variety of wholesome meals and snacks that are freezer-friendly, ensuring you have delicious, balanced, and nutrient-rich options ready for when life gets busier.

Embrace Your Fourth Trimester

with Confidence

While having meals prepped for only one week each month might seem unusual, many moms find it the perfect balance. You still get a week off from everything involved in meal planning—deciding what to make, prepping ingredients, cooking, and storing—while having the freedom to cook for your family the rest of the month. This approach lets you maintain that connection to family meals without the commitment of weekly in-home support.

Give yourself the gift of time

and peace of mind

Pre-baby is also a perfect time to use my Postpartum Meal Service! Imagine heading into those early days with your little one knowing you already have a freezer stocked with balanced, easy-to-reheat meal components from the day you bring your newest addition home. I’ll prepare a variety of wholesome meals and snacks that are freezer-friendly, ensuring you have delicious, balanced, and nutrient-rich options ready for when life gets busier.

Embrace this special time with your little one

Book your session today and let me take care of your meal prep, so you can focus more on your new baby, your recovery, and your postpartum journey.

Embrace this special time with your little one

Book your session today and let me take care of your meal prep, so you can focus more on your new baby, your recovery, and your postpartum journey.