Broccoli Burgers
Here’s a new recipe that’s perfect for your weekly meal prep!! These Broccoli Burgers are delicious, full of nutrient dense broccoli & beans, and super easy to prepare.
They are perfect for your little ones who are just starting to eat solids too! I love to keep a stash of them in the freezer to create a quick protein-filled lunch in just a few minutes. Try these burgers with various toppings such as hummus, whipped feta, tahini sauce, or even make a broccoli burger pizza! Either way they are sure to be loved by all family members! They are gluten-free and dairy-free too!
I N G R E D I E N T S
(Makes 8 Burgers)
1 can white beans (cannellini or butter beans work great)
1 10-oz bag frozen broccoli, thawed
2 tbsps nutritional yeast
1/2 cup bread crumbs or panko
2 eggs
1 tsp garlic powder
1/2 tsp salt
1 tsp mustard powder
I N S T R U C T I O N S
Preheat your oven to 425°F.
Place all ingredients in a food processor or blender. Use tamper if needed. Scrape down the sides and blend until it comes together.
On a parchment-lined sheet pan make 8 burger patties. Use an ice cream scooper to make it easier.
Bake for 20 minutes then flip carefully and cook another 10-15 minutes. The burgers would be golden brown when done.
ENJOY!
If you try this recipe, let us know! Leave a comment and don’t forget to tag a photo using #feedyoursister on Instagram. Cheers, friends!
