Meal prep is the new fast food!

Wholesome, tasty food always on hand.

Meal Prepping is like jumping out of bed for your favorite sweet potato, egg and bean burrito, never skipping lunch through the week and spending time at the dinner table drooling over your newest lasagna creation with your family – all prepped before the week began.

Feeding yourself and your family is the best act of self-love. Meal prepping isn’t just about food, it’s about giving yourself the best focus, energy, and time back - no takeout or Seamless bills required. My clients quickly master dishes like miso maple salmon, coconut rice, but more importantly they bring their self-care back to the kitchen. 

  • Open the fridge every day to exciting foods, recipes and meals!

  • Enjoy memorable moments around the dinner table

  • Create a meal plan that allows you to have more ease, flow and energy in your day

  • Save time & money by eliminating food waste and multiple trips to the grocery store

  • Master meal prep in your kitchen through new flavors, cooking skills and, let’s not forget, FUN!

  • In-Home Meal Prep

    Say goodbye to crappy takeout with my weekly in-home meal prep services. I’ll cook up nourishing homemade meals, family-style, just like how I grew up. Clients receive a customized menu that varies week to week to satisfy everyone’s tastebuds. Sorry, we don’t do deliveries and are currently servicing Manhattan only.

    I'm Interested!

  • 1:1 Voxer Coaching

    With my knowledge and expertise you’ll get a luxe coaching experience. Together we’ll work to create a meal prep routine that works for your busy life. You’ll learn to cook tastier meals that are better than takeout all while getting back time, saving money, & reducing food waste. Become the master of your kitchen, broaden your repertoire, gain confidence, & feel awesome about the new ways you’re taking care of your family!

    I Need This!

  • Modern Meal Prep

    A 13 week self-paced course with robust trainings and optional group calls. Gain tactics and learn to prep in a way that’s digestible while mastering a meal prep routine! Join MMP today so you can love your kitchen again, hit up pi, yes weekly, say yes to the last minute happy hour invite, and still look forward to a stress-free mealtime everyday.

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  • "We have been able to almost entirely eliminate our food waste through Elia’s meal prepping. Every week I would watch many dollars worth of food end up in the trash because I had been too overwhelmed to plan properly and would watch food spoil. It’s been a true blessing to be able to come home after a long day with two children and not have to think about what to prepare for dinner amidst the chaos. It’s given us our evenings back to enjoy being a family."

    Mage Schock

    In-Home Meal Prep

  • "I thought meal prep was prepping the same meals everyday like body builders etc. I wasn’t sure how it would work with kids. Now I know that’s not true and I can make it work for me and the kids! That was probably my biggest takeaway!"

    Laura E.

    Meal Prep Coaching

  • “We knew it was time to hire professional help for our kitchen - and booking a Kitchen Revival was the best decision we could have made. Elia organized things in an innovative way that my wife and I would have never thought to do on our own."

    Andrew Vassallo

    Kitchen Revival

  • "Elia completely changed my mindset about meal prepping. It's become a staple part of my routine and has made dinnertime for my family so much easier."

    Lucie Fink

    Meal Prep Coaching

  • "Prep & Party was awesome! I was able to prepare food I can take with me while out of town. Having prepped foods allows me to feel “at home” while on the road. It was so fun to meet new friends and share recipes."

    Stacey Decter

    Prep & Party

  • "Elia has been doing meal prep for us for about 2 years now and it has made such a big difference in our lives because now we actually have really good meals to look forward to every night."

    Julia R.

    In-Home Meal Prep

  • “I had very little confidence in the kitchen. Elia understood that I learn by doing so we planned out a few Meal Prep Express sessions to do together. She listened to all my dietary restrictions and came up with delicious recipes to make together. Elia sent me a grocery list and at our sessions immediately showed me what tools to use, how to prepare a few things at a time, how to mix and match what we made to put together different meals and how to store. It was exactly what I needed! I now love finding new recipes to make and love meal prepping each week. It saves me so much time and eases the mental burden of what to eat everyday. I'm so thankful for Elia.”

    Donna B.

    Meal Prep Express

  • "The Prep & Party was great and the food was a ll a big hit at home - gobbled up by the kids and adults alike! I learned a lot and had fun too!"

    Allison D.

    Prep & Party

  • "In the cabinets Elia totally flipped my storage system on its head and I can’t believe I lived with it the way I did for so long."

    Sari Imberman

    Kitchen Revival

  • "With Elia's amazing support and encouragement, I was able to learn practical skills for meal prepping. I can look at my fridge and work to find options for things I can make. I learned how to utilize my time effectively throughout the week and not spend 3+ hrs in the kitchen on one day. "

    Caroline Ryals

    Meal Prep Coaching

  • "Elia organized things in an innovative way that my husband and I would have never thought to do on our own. Three hours later, it looked like an organizational hurricane ripped through our kitchen and left it positively spotless, neat, orderly, and in a system that my husband and I can easily keep up with for years to come."

    Michelle Mouthis, NJ

    Kitchen Revival

  • "The Prep & Party was an awesome gift to myself. I love the food, had plenty ready to serve my guests, and loads in the fridge for a busy week ahead."

    Sherry C.

    Prep & Party

  • "In the past, I spent thousands of dollars on catering because I didn't want to deal with meal prepping. WHAT A WASTE OF MONEY! I was so lucky to have Elia help me learn the modern approach to meal prepping for my ever-changing busy lifestyle.

    Britney Caruso

    1:1 Voxer Coaching & MMP

Prep & Party is a virtual co-cooking community that makes meal prep more accessible, collaborative, and funner than ever before!

With support from your meal prep coach (that’s me!) and an intimate group of your peers, you’ll get the support and motivation you need to show up for yourself week after week. You’ll have zero decisions to make, and have the opportunity to customize it with my help at pre-party office hours.

At Prep & Party, we make sure not a single spinach leaf wilts away in your fridge! After 2 hours of prepping you’re stocked with memorable meals for the week ahead, a clean kitchen and you’ll be looking forward to the next party, which happens once a month!

Hi, I’m Elia!

Feeding yourself delicious food is the best act of self-care and love. Through my 6+ years of cooking with and for busy New Yorkers, meal prep is the key to enjoying more flavor, eating nutritious food, and saving money and time along the way. 

Cooking in the kitchen is my happy place where I feed my creativity, care for others, and share my gifts with my clients. My goal with Feed Your Sister is to encourage you to always feed those you love.

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Love The Hell Out Of Your Kitchen

Cooking is the ultimate form of self-care as it allows you to create nourishing meals for yourself and your loved one. When you get into a meal prep rhythm the benefits will infiltrate into all aspects of your life.

With this freebie & mini training you will learn how to:

  • Create EASE to experiment and meal prep more often.

  • Build a FUNCTIONAL FLOW that matches your weekly meal time routine

  • Reignite your LOVE of cooking so that it feels more joyful rather than a chore