Fish with Capers and White Beans

Last night’s dinner was 💯!! Seriously, so so good - like restaurant quality good! 👩🏼‍🍳

I tried ocean perch fish fillets from FreshDirect it’s delish! I usually go for cod but ocean perch might be my new fave! 🐟

The best part of this dish was how easy it was to whip up! Literally, it only took about 10 minutes! 🕰

I N G R E D I E N T S

• olive oil

• sliced shallots or onion 🧅

• sliced or minced garlic 🧄

• salt & pepper (+ optional spice) 🧂

• flaky white fish🐟

• lemon juice 🍋

• chicken or veg broth 🥣

• butter 🧈

• capers

• cannellini beans

• parsley 🌿

I N S T R U C T I O N S

1. Sauté onions & garlic in olive oil. Season with salt, pepper (optional red pepper flakes or harissa) and continue to cook until onions are softened

2. Bring the onion mixture to the side and place in your fish fillet (skin side up first), let cook for about 5 minutes then flip so skin is down

3. Add broth, lemon juice & a tab of butter (enough to have the fillet sit on the sauce to finish cooking)

4. Add in the drained capers, unwashed white beans and parsley

5. Keep over medium heat until everything is warmed through and fish can be flaked with a fork

6. Devour & enjoy!

If you try this recipe, let us know! Leave a comment and don’t forget to tag a photo using #feedyoursister on Instagram. Cheers, friends!