Everything But The Kitchen Sink
It’s not just another cookbook…
Everything But The Kitchen Sink will give you the foundational knowledge necessary to get started on your meal prepping journey.
You’ll be able to plan prep and plate week after week while saving money, reducing food waste and expanding the way your brain thinks of meals in the kitchen.
Imagine…
Cooking in a kitchen that is set up for FUNCTION
Keeping MONEY in your pocket and food out of the trash
Getting into a weekly meal prep groove with EASE so you feel less overwhelmed
Being more energized throughout the week because you have better-for-you MEALS prepared
“Elia has simple, accessible tips for meal prep and food storage. I reorganized my fridge right after reading her book. It only took me 10 minutes. Some of her recipes are now staples in my weekly meal prep.”
Phoebe Westwood, Longmont, CO
e-book customer
I wanted to create a guide for people who are starting out with meal prep and don’t know where to begin.
I’ve tried all the bullshit ways to meal prep that you can find on the internet, but there was nothing like this out there all-in-one place! This book is the quintessential guide that has it all - my tips, tricks, tools and methods to keeping a functional kitchen, getting organized, reducing waste and saving money. It’s the perfect place to start if you are new to Feed Your Sister and meal prepping.
No more wasting food, time, or money. In this e-book you’ll gain tips, tricks, and tactics to:
Create an inventory for your pantry and freezer
Plan a full week of meals and snacks
Shop for only items you need—and save money in the process
Experiment with unique flavors and ingredients
Nourish your body, mind, and soul
“I found our food situation getting out of control, not only financially, but throwing food out and not being organized. We often buy in bulk and I don’t have time to go through food that’s not organized. The organizing ideas and product suggestions that Elia shared in her ebook were very helpful.”
Hollie Drew, Happy Jack, AZ
e-book customer
As a meal prep chef and coach for others, my own meal prep practice has become essential to creating ease, energy and flavor no matter what my week looks like.
After a long day of cooking in other people’s kitchens the last thing I want to do is cook for myself. Even when I don’t do a complete meal prep, my pantry and freezer is fully stocked with delicious meals that are ready in minutes.
It has taken practice and dedication to get to a place where I can “wing it” some weeks, but I will never not be meal prepping. After 6+ years of finding what really works, I developed the best tips, techniques, and tasty recipes that you can use week after week to become your own meal prep chef!
“My personal favorite part in the e-book is where you share your nighttime routines…I found that very helpful! I think I need to start leaving my vitamins in a ramekin for the next day and also picking out what I’m having for dinner the night before. 🙂”
Lucie Fink, NYC, New York
e-book customer
This e-book contains 80+ pages of of meal prep goodness including:
25 Recipes for more flavorful weeks that your family will love
50+ ways to use up your leftovers
3 Actionable Steps to an organized fridge
The 5 keys to smoother mornings
My recommended meal prep products for more fridge shelfies
Guide to my pantry and freezer essentials
Meal mapping guide for family favorites
Inventory management for your kitchen
Meal planners to help you plan, prep and plate
AND much, much more!
“Love the meal planner worksheets! I plan to incorporate them into my life. They are super really helpful.”
Allison Brooks, NYC, New York
Plan Prep Plate Workshop
Everything But The Kitchen Sink is for you if:
You’re interested in meal prepping but don’t know where to begin
You’re sick of throwing food away and looking for ways to find order in the kitchen
You’re sick of eating the same boring meals week after week
You’re trying to budget and spend less on groceries
You envy other peoples’ organized fridges and wish yours could look that good
Want to create function in your kitchen and become an efficient meal prepper
Are you ready to kickstart your meal prepping journey, find order and put the fun back into your kitchen with FUNction and delicious meals?
You might also like this e-book that I co-wrote with Kristen Rosania, a meal prep chef in Memphis, TN.
In this e-book you will find 7 meal prep basics with over 50 ideas on how to remix them into new & exciting meals you'll never get bored of!
Each basics REMIXED recipe is a flavorful combination that's easy enough to make for a weeknight meal, but delicious enough to serve on repeat.
Created by myself & another meal prep chef, Kristen Rosania of For Lemon Sake, our goal is to inspire you to use these simple, time-saving recipes that will enable you to stretch your groceries for longer and help you save money.
