Ella's Transformation: How Meal Prep Coaching Changed Her Life, One Delicious Meal at a Time
Ella's inspiring transformation with 1:1 Meal Prep Coaching helped her reclaim her time and joy in the kitchen.
When Ella first reached out for 1:1 meal prep coaching, she was like many busy moms — completely tapped out. After a long day at work and picking up her young son from school, Ella was exhausted and often relied on ordering takeout for dinner. While convenient, she knew it wasn’t sustainable, financially or health-wise. Ella’s goal was clear: she wanted to prioritize her health and self-care, be more money-conscious, and bring more homemade meals to the table. Over the next three months, her journey with meal prep coaching became so much more than just cooking — it turned into a lifestyle transformation.
Why Ella Chose Meal Prep Coaching
As a single mom, Ella faced the common challenges of managing her job, caring for her child, and running a household. After realizing that relying on takeout was taking a toll on her wallet and well-being, she knew it was time for a change. Meal prep coaching with me offered exactly what she needed: a tailored, flexible approach to fitting meal prep into her life. This wasn’t about rigid planning structures or one-size-fits-all methods; it was about learning a skill that would give her more control and joy in her kitchen.
What Ella Learned in Three Months
Finding Small Pockets of Time to Cook
One of the most valuable skills Ella developed was finding moments in her day to cook up some meal prep components. Instead of spending hours in the kitchen, she learned how to use small windows of time — like when her son was peacefully working on a puzzle — to prepare ingredients or meals that she could quickly turn to later. This helped her efficiently keep her meals on track without feeling overwhelmed.Stocking Her Fridge and Freezer
Through my guidance, Ella’s fridge and freezer quickly became her best friend. From breakfast cookies and sautéed veggies to turkey meatballs and muffins, her freezer was always stocked with homemade staples that could be quickly reheated or combined into meals. No more pulling up Grubhub or worrying about what to serve! This saved Ella time, money, and stress — and allowed her to enjoy family mealtime.
Batch-Cook Meal Components
I always encourage my clients to batch-cook components like grains and proteins, Ella was no different. Now, when Ella’s making a dish like turkey bolognese, she’ll also cook a pot of quinoa or roast a few extra vegetables. This approach has dramatically reduced the time she spends cooking throughout the week, allowing her to throw together balanced meals without any extra stress.Discovering New Recipes and Meal Prep Techniques
I introduced Ella to recipes and techniques that her son loved, like cabbage salad with my Tamari Dressing, lentils, and leftovers repurposed into delicious dishes. With my daily support, motivation, and accountability, Ella was able to turn meal prep into an enjoyable activity rather than a chore, discovering that cooking could be a way to care for herself and her family.
From Survival Mode to Thriving in the Kitchen
Beyond the practical skills, what Ella gained most from her coaching journey was a renewed sense of joy and love for cooking.
“Elia has not only changed my life as a mother who feeds her child, but she’s also dramatically improved the way I look after and feed myself as a woman.”
Now, cooking is no longer just a chore — it’s an act of self-care and love for her family. She no longer feels bound by rigid meal plans; instead, she’s learned how to be flexible, creative, and efficient in the kitchen.
“Elia is all about love and happiness and cooking and family, and that’s exactly what I got from working with her. That, and more.”
Ella’s fridge and freezer are always full, and she’s built a sustainable routine that fits her life as a single mom. Not only does she save time and money, but she’s also discovered the freedom and satisfaction that comes from feeding her family nourishing meals made with love.
An Investment that Pays Off Daily
Since starting her meal prep coaching journey, Ella no longer feels the need to order takeout. Instead, she chooses to spend that money saved on things that matter to her. "I don’t order out anymore because I simply don’t want to. I always have delicious food in my kitchen that I’d rather eat," she says. With the money she’s saving, she can focus on her family and other priorities.
Working with me has changed her life in ways she couldn’t have imagined, turning what once felt like an overwhelming task into something fulfilling and empowering. “I love cooking. I love Elia. And I’m forever grateful for how she’s changed my life,” Ella says. Now, with a full freezer and a happy, well-fed family, Ella has found a sustainable rhythm that keeps her energized, nourished, and truly thriving.
The Benefits Ella Continues to Enjoy
Three months later, Ella is amazed at the transformation in her kitchen. Meal prepping no longer feels like work; instead, it’s a rewarding ritual that allows her to nourish her family and feel empowered. She now tells the story of her transformation proudly, explaining how cooking has become an expression of self-care and a way to connect with her son over shared meals. Ella’s journey with 1:1 meal prep coaching shows that meal prep is not just about food — it’s about creating routines that bring peace, control, and joy into daily life.
Ella’s story is a testament to how my personalized 1:1 meal prep coaching can be a game-changer for busy parents looking to reclaim their kitchen, their time, and their love for food.
If you’re ready to transform your approach to cooking and meal prep it’s time to discover the benefits of 1:1 meal prep coaching and bring love and ease back to your kitchen.
Learn more and get started here.
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