1:1 Meal Prep Voxer Coaching

Month to month meal prep coaching for the busy hungry human.

Open your fridge and feel good about what’s for dinner!

Feeding yourself and your family is the best act of self-love. Meal prepping isn’t just about food it’s about giving yourself the best focus, energy, and time back - no takeout or Seamless bills required. My clients quickly master dishes like miso maple salmon, coconut rice, but more importantly they bring their self-care back to the kitchen. 

Meal Prepping is like jumping out of bed for your favorite sweet potato, egg and bean burrito, never skipping lunch through the week and spending time at the dinner table drooling over your newest lasagna creation with your family – all prepped before the week began.

I get to be the chef in my clients’ pockets daily. Clients get to ask me questions at all stages of meal prep with just a tap on their phones. In the kitchen, supermarket, or on the go - I’m readily available to support you.

During our time together we can focus on:

• Building tasty MEALS to satisfy all taste buds

• Creating MOMENTS around the family dinner table and for yourself

• Saving MONEY by reducing food waste and ditching the crappy takeout

• MASTERING meal planning and prepping using what’s in your house

Imagine…

  • Heating up your favorite meal that was waiting for you in the fridge instead of takeout 

  • Dancing while cooking in your organized and functional kitchen

  • Using every herb, vegetable and protein without food waste

  • Cooking with your kids and enjoying meals without sweating over the stove 

  • Never missing meal time with family and friends around the dinner table 


While the internet talks about the power of meal prep, it is not as easy as looking up a few recipes. Creating a sustainable, fun, and nourishing meal prep routine takes some skill, not just another generic meal plan. Cooking only from recipes is sure fire way for food waste, meal fatigue, and overwhelm in the kitchen. I help clients think of meal prep like a puzzle, breaking down each phase into attainable steps they can master along with my 13-week self-paced course, Modern Meal Prep.

“​I’m not ex​​aggerating when I say that Elia has quite literally changed my life. She slid into my DMs after I mentioned my struggle with trying to meal prep, and the rest is history! For the first time in my life, I know EVERY SINGLE ITEM that is in my fridge and exactly how I plan to use it.”

Lucie Fink, YouTuber, Entrepreneur & Mom from NYC

Meal Prep Coaching

Hi, I’m Elia!

I’m an avid foodie and self-taught chef—but it doesn’t stop there! I’m also a recipe developer, sourdough bread maker and meal prep expert.  I spent over 15 years throwing away food because I didn’t know how to properly plan, shop and prep. Through trial and error, a lot of wasted dollars and food, I learned that meal prep was crucial if I wanted to live a life that felt nourishing, energizing and freeing.

My ultimate mission as a coach is to educate clients on the ins and outs of meal prep taking them from A-Z via my methodology so that they can learn what took me 20 years, in just 3 months! Clients learn to meal prep with ease and efficiency while also keeping their sanity and social life. My clients understand that by taking part in meal prep they take care of themselves, their families and the planet too!

What’s Included:

  • One 50-minute Zoom call to kick off the coaching container

  • 90 days of 1:1 meal prep coaching with Elia

  • Unlimited support via Voxer®, a free walkie-talkie app (imagine having a LIVE chef in your apron pocket)

  • Weekly meal plans and recipe inspiration to keep boredom at minimum

  • Modern Meal Prep, a 13 week self-paced video course

  • A copy of my e-book, Everything but the Kitchen Sink

  • Replays of my signature workshop Plan Prep Plate as well as past masterclasses

  • Invitation to join monthly Prep & Parties occurring during our time together

“Before working with Elia, we were spending upwards to $300-$350 a week on groceries for a family of 5. I was completely overwhelmed with meal prep - I never knew what or how much to make, but Elia made it so simple. We started working together and brought our household family grocery bill down to $160-$200 a week.”

Molly Lupo, Doctor of Nursing & Mom of 3 from Omaha, NB

1:1 Voxer® Coaching

Meal prep coaching is
for you if:

  • You are ready to commit and invest time and money

  • You want to learn the basics of my Plan Prep Plate methodology

  • You want to cook nourishing simple homemade meals in a kitchen space that feels good and is inspiring

  • You want to reduce spending costs on groceries and reduce food waste

  • You want to know how to make use of all the fresh ingredients you buy whether eaten or frozen

  • You don’t have time for endless Zoom meetings

From Yvonna, a past 1:1 Voxer Coaching Client

“Elia was a god send during a time of physical and mental change in my life! She brought order to my home and taught me how to realistically look at my week and prep. She empowered me to show up for myself and help demystify the notion that meal prep is too hard, too boring, not for busy people! Communication, async support was great, she even helped me with recipes that will keep me on track and top of my weight loss goals!”

Are you ready to master meal prep, think outside the fridge, and form a sustainable meal prep routine with results so that you feel nourished, energized, and prepared week after week?

The investment for this offer starts at $3,333 (pay in full) or 6 payments of $612.

There is a 3 month minimum for all new clients.