Welcome to my blog!

Here you’ll find all of my delicious recipes, featured articles & podcasts, plus all the tips & tricks to help you meal prep with ease and deliver nourishing home-cooked meals to the ones you love most.

Meal prep Elia Wolberger Meal prep Elia Wolberger

How To Build Your Own Snack Plate

We've all been there – that familiar pang of hunger hits, and you find yourself standing in front of the open fridge, unsure of what to eat. It's a dilemma we've all faced, but there's a delicious and satisfying solution: the charcuterie plate for one! Making a snack plate is not only a treat for your taste buds but also a creative way to use up odds and ends from your fridge.

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Broccoli Burgers

Here’s a new recipe that’s perfect for meal prep!! Broccoli burgers are delicious, full of nutrient dense broccoli & beans, and super easy to prepare. They are perfect for your little ones who are just starting to eat solids too! I love to keep a stash of them in the freezer to create a quick protein-filled lunch in just a few minutes. Try these burgers with various toppings such as hummus, whipped feta, tahini sauce, or even make a broccoli burger pizza! Either way they are sure to be loved by all family members!

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Meat Stuffed Pitas (Arayes)

Arayes are a Lebanese classic street food which is basically a pita bread stuffed with spiced ground beef or lamb, or a mixture of both! It’s like a hamburger but so much better and with more flavor! Made of super simple ingredients Arayes makes for the perfect recipe to add to your weekly meal plan. Make them ahead of time or prep it quickly the night of for a healthy dinner everyone will love!

I like to serve Arayes alongside an Israeli salad and a simple lemon tahini sauce for drizzling!

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Kosher for Passover Chocolate Chip Mandel Broit

This is an easy and delicious recipe that originally comes from France. It is naturally dairy-free and kosher for Passover. Even if you are not celebrating the Jewish Holiday you can serve these cookies at any brunch, bookclub or for dessert. It's even great in the morning dunked right into your coffee or tea. Enjoy!

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Pesto Chicken Salad

Here’s an easy recipe to make using that leftover grilled chicken from your #julyfourth bbq….BUT you can actually use any cooked chicken here!

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Recipes Elia Wolberger Recipes Elia Wolberger

Bacon-Wrapped Dates

Bacon wrapped dates are so good! if you like sweet and savory foods in one bite you have to make these! Did I mention they are perfect for football Sunday!? 🏈

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Dairy-Free Herbed Salmon Salad

Do you love salmon? 🐟 Do you love herbs? 🌿 Do you like a little spice in your life? 🌢 Do you dislike mayonnaise? 😐 If you answered YES to all of these questions, I have the perfect recipe for you! πŸ™ŒπŸ»

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Recipes Elia Wolberger Recipes Elia Wolberger

Gluten-Free Asian Dipping Sauces

For many of us weekends mean football! And with football comes all the game day eats! Which is definitely my favorite part of football season because, to be honest, I don’t really care for football much!

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