Welcome to my blog!

Here you’ll find all of my delicious recipes, featured articles & podcasts, plus all the tips & tricks to help you meal prep with ease and deliver nourishing home-cooked meals to the ones you love most.

Recipes Elia Wolberger Recipes Elia Wolberger

Curried Salmon

This is one of my favorite salmon’s to make for clients, especially when they aren’t sure they love Indian flavors.

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Recipes Elia Wolberger Recipes Elia Wolberger

Bean Soup (That’s Not Chili)

This is a recipe I grew up eating. My grandpa, who passed away, used to make it for us and it was one of his favorites! It reminds me of him so much! My mom continues to make my family this soup to this day. It’s very hearty and easy to make!

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Recipes Elia Wolberger Recipes Elia Wolberger

Gluten-Free No Bread “Breadcrumbs”

I’m obsessed with this easy breadcrumb alternative!! It’s gluten-free and grain-free if you use Wilde Chicken Chips. One of my new obsessions from Expo West. This recipe is also whole30 and paleo friendly!

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