21 Salute Dover Sole

I N G R E D I E N T S

• 1-2 packages of frozen dover sole (depending on how many people and pieces are in each, they vary in size and weight)

• olive oil spray

• 21 salute seasoning

• 1 lemon

• parchment paper or foil (optional, not sold at Trader Joe’s – although that would be cool if they did)

I N S T R U C T I O N S

1. Defrost fish in its package in the fridge overnight, or the day of in a cold bowl of water a few hours before cooking.

2. Rinse and pay fish fillets dry.

3. Place oven rack close to the broiler and preheat to high.

4. Place a piece of parchment paper or foil on a sheet tray and lay the fillets down.

5. Spray fish fillets with olive oil.

6. Cut lemon in thin slices, using only half of it. Use the remaining 1/2 to squeeze over the fish.

7. Season the fish with the 21 Salute seasoning (it can be peppery, so be aware)

8. Broil on high for about 10-15 minutes until top is golden brown and fish is opaque. Again depending on how thin the fillets are it could be quick.

If you try this recipe, let us know! Leave a comment and don’t forget to tag a photo using #feedyoursister on Instagram. Cheers, friends!