Food is my love language

I’m passionate about helping people like you save time, find nourishment, waste less, and save money through the power of meal prep (after all, meal prep is the new fast food!). From In-Home Meal Prep, to my Modern Meal Prep course, my offerings are designed to take the guesswork out of feeding yourself. 

Food is my love language

I’m passionate about helping people like you save time, find nourishment, waste less, and save money through the power of meal prep (after all, meal prep is the new fast food!). From in-home meal prep to my Modern Meal Prep course, my offerings are designed to take the guesswork out of feeding yourself. 

if you keep good food in your fridge, you’ll eat good food.

My mantra is this:

Hey, I’m Elia!

Meal prepping isn’t about eating the same boring meals or sweating in the kitchen all day. It’s about coming back to the idea that nourishing yourself is an act of self-care. It’s a gift that anyone can give to themselves and their families. It can be as simple as creating an exciting menu that your whole family can enjoy together. I want you to never miss a meal, even on your craziest weeks. The fridge gets to become a place filled with meals you’re excited about eating while helping you keep more money in your pockets.


I help you feel lighter whenever you’re thinking about "what's for dinner" whether that’s from my meals or because you prepared your own delicious menu for the week. I help you create meal prep routines that change your life. You can feel successful, supported, and at ease when meal prepping, and together we can make that happen!

People don’t realize that meal prepping can positively impact every aspect of your life

HOW WE CAN WORK TOGETHER

01

Modern Meal Prep Course

A self-paced course with 20+ robust video modules including personalized & tailored support through one-on-one coaching calls with me, scheduled at your convenience, to share your successes, challenges, and ideas.

02

1:1 Meal Prep Coaching

With my knowledge and expertise, you’ll get a luxe coaching experience designed for your busy lifestyle. Together, we’ll develop a meal prep routine that saves you time, money, and reduces food waste.

03

In-Home Meal Prep

Enjoy delicious, home-cooked meals without lifting a finger! My custom in-home meal prep service keeps your fridge stocked with nourishing meals tailored to you and your family.

04

Kitchen Revival

Kitchen Revival is all about organizing your kitchen to fit your unique cooking style. We give your kitchen an organizational facelift, making it easier to find tools and appliances.

What my clients are saying…

  • "Elia has been doing meal prep for us for about 2 years now and it has made such a big difference in our lives because now we actually have really good meals to look forward to every night."

    Julia R.

    In-Home Meal Prep

  • "I thought meal prep was prepping the same meals everyday like body builders etc. I wasn’t sure how it would work with kids. Now I know that’s not true and I can make it work for me and the kids! That was probably my biggest takeaway!"

    Laura E.

    Meal Prep Coaching

  • “We knew it was time to hire professional help for our kitchen - and booking a Kitchen Revival was the best decision we could have made. Elia organized things in an innovative way that my wife and I would have never thought to do on our own."

    Andrew Vassallo

    Kitchen Revival

  • "Elia completely changed my mindset about meal prepping. It's become a staple part of my routine and has made dinnertime for my family so much easier."

    Lucie Fink

    Meal Prep Coaching

  • "We have been able to almost entirely eliminate our food waste through Elia’s meal prepping. Every week I would watch many dollars worth of food end up in the trash because I had been too overwhelmed to plan properly and would watch food spoil. It’s been a true blessing to be able to come home after a long day with two children and not have to think about what to prepare for dinner amidst the chaos. It’s given us our evenings back to enjoy being a family."

    Mage Schock

    In-Home Meal Prep

  • "Prep & Party was awesome! I was able to prepare food I can take with me while out of town. Having prepped foods allows me to feel “at home” while on the road. It was so fun to meet new friends and share recipes."

    Stacey Decter

    Prep & Party

  • “I had very little confidence in the kitchen. Elia understood that I learn by doing so we planned out a few Meal Prep Express sessions to do together. She listened to all my dietary restrictions and came up with delicious recipes to make together. Elia sent me a grocery list and at our sessions immediately showed me what tools to use, how to prepare a few things at a time, how to mix and match what we made to put together different meals and how to store. It was exactly what I needed! I now love finding new recipes to make and love meal prepping each week. It saves me so much time and eases the mental burden of what to eat everyday. I'm so thankful for Elia.”

    Donna B.

    Meal Prep Express

  • "The Prep & Party was great and the food was a ll a big hit at home - gobbled up by the kids and adults alike! I learned a lot and had fun too!"

    Allison D.

    Prep & Party

  • "Working with Elia has been a joy. Her food is delicious, and she has easily accommodated our family's mostly vegetarian needs. She also makes the process a pleasure, which I really appreciate. My family is eating better and our lives are made easier! We highly recommend working with Elia."

    Julie S.

    In-Home Meal Prep

  • "In the cabinets Elia totally flipped my storage system on its head and I can’t believe I lived with it the way I did for so long."

    Sari Imberman

    Kitchen Revival

  • "With Elia's amazing support and encouragement, I was able to learn practical skills for meal prepping. I can look at my fridge and work to find options for things I can make. I learned how to utilize my time effectively throughout the week and not spend 3+ hrs in the kitchen on one day. "

    Caroline Ryals

    Meal Prep Coaching

  • "Elia organized things in an innovative way that my husband and I would have never thought to do on our own. Three hours later, it looked like an organizational hurricane ripped through our kitchen and left it positively spotless, neat, orderly, and in a system that my husband and I can easily keep up with for years to come."

    Michelle Mouthis, NJ

    Kitchen Revival

  • "The Prep & Party was an awesome gift to myself. I love the food, had plenty ready to serve my guests, and loads in the fridge for a busy week ahead."

    Sherry C.

    Prep & Party

  • "In the past, I spent thousands of dollars on catering because I didn't want to deal with meal prepping. WHAT A WASTE OF MONEY! I was so lucky to have Elia help me learn the modern approach to meal prepping for my ever-changing busy lifestyle.

    Britney Caruso

    Meal Prep Coaching & MMP

GET YOUR COPY OF MY E-BOOK

Everything But The Kitchen Sink

Your ultimate guide for kickstarting your Meal Prep Journey!

Over 80 pages of meal prep goodness! Designed for meal prep beginners, Everything But the Kitchen Sink is your all-in-one resource for transforming your cooking experience. After trying countless methods that didn’t work, I created this comprehensive guide filled with my best tips, tricks, and tools for maintaining a functional kitchen, getting organized, reducing waste, and saving money.

My E-Book includes literally everything my clients and community have picked my brains about over the past six years! Inside you'll find my best tips and tricks, my favorite tools and products, and not to mention my delicious, quick and easy recipes that are perfect for busy weeknights and I know people LOVE!

With this book, you'll have everything you need to set your kitchen up for success, live a life that prioritizes you & your family, AND continue on to meal prepping mastery.

From memories of making letter-shaped pancakes on a Sunday with my dad, to going to my Safta’s home for Shabbat dinner, thinking about the aromas and flavors brings me back.

My love for food has only grown since. When I’m in my kitchen I’m the happiest, whether it’s a last minute brunch, dinner, or a potluck. I was addicted to The Food Network, watching chefs like Giada and Ina often.

Some say I’m a food pusher, very much like the stereotypical Jewish grandmother. The thing is…it’s true! I enjoy watching people eat my food and hearing their praises. Filling my cup up daily.

I know I’m meant to help people who want to prioritize their well-being by eating better! I teach and offer my expertise while impacting clients’ lives and sharing my gifts daily.

FAMILY IS THE MOST IMPORTANT THING IN MY LIFE.

I’ve always loved cooking and come from a family of amazing cooks.

My Journey

As for the name…

One day in early 2010 my family and I were on a road trip. My sister turned to me and said, “Feed Yuh Sista” (in the voice of a Jewish yente), she wanted a taste of something I had baked, can’t remember what it was, let’s say it was a chewy chocolate cookie. I fed her, we all laughed and it caught on from there!

I’m the coach who tells it like it is.

We have fun thinking outside the fridge. Say goodbye to generic meal plans and microwaveable meals. When you work with me you’ll have meals using food you already have saving money, time and reducing food waste. Taking care of yourself also means taking care of the planet, one meal prep at a time!

I’m the coach who tells it like it is.

We have fun thinking outside the fridge. Say goodbye to generic meal plans and microwaveable meals. When you work with me you’ll have meals using food you already have saving money, time and reducing food waste. Taking care of yourself also means taking care of the planet, one meal prep at a time!

Explore my recipes, meal prep tips, and more!

Explore my recipes, meal prep tips, and more!

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