Hi, I’m Elia!
Meal prepping isn’t about eating the same boring meals or sweating in the kitchen all day. It’s about coming back to the idea that nourishing yourself is an act of self-care. It’s a gift that anyone can give to themselves and their families. It can be as simple as creating an exciting menu that your whole family can enjoy together. I want you to never miss a meal, even on your craziest weeks. The fridge gets to become a place filled with meals you’re excited about eating while helping you keep more money in your pockets.
I help you feel lighter whenever you’re thinking about "what's for dinner" whether that’s from my meals or because you prepared your own delicious menu for the week. I help you create meal prep routines that change your life. You can feel successful, supported, and at ease when meal prepping, and together we can make that happen!
Family is the most important thing in my life. I’ve always loved cooking and come from a family of amazing cooks.
From memories of making letter-shaped pancakes on a Sunday with my dad to going to my Safta’s home for Shabbat dinner, thinking about the aromas and flavors brings me back.
My love for food has only grown since. When I’m in my kitchen I’m the happiest, whether it’s a last minute brunch, dinner, or a potluck. I was addicted to The Food Network, watching chefs like Giada and Ina often.
Some say I’m a food pusher, very much like the stereotypical Jewish grandmother. The thing is…it’s true! I enjoy watching people eat my food and hearing their praises. Filling my cup up daily.
I know I’m meant to help people who want to prioritize their well-being by eating better! I teach and offer my expertise while impacting clients’ lives and sharing my gifts daily.
How’d We Get Here?
As for the name?
One day in early 2010 my family and I were on a road trip. My sister turned to me and said, “Feed Yuh Sista” (in the voice of a Jewish yente), she wanted a taste of something I had baked, can’t remember what it was, let’s say it was a chewy chocolate cookie. I fed her, we all laughed and it caught on from there!
“In a busy family with two working parents, a home-cooked meal used to be a rare occasion. Elia’s weekly meal prep has been a game changer for us. My wife & I come home to a new menu of freshly prepared meals every Monday night. We look forward to each week’s surprises and are always delighted with Elia’s creative selections. Even our two year old son is expanding his tastes! It is such a treat to have home cooking back in our lives.”
Chris K., New York
In-Home Meal Prep
The best form of self- care?
Being well fed.
Carve out 2 hours on a Sunday and save at least 5 hours during the week slaving away in the kitchen scurrying to get dinner on the table!
Do your future self a favor!
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In-Home Meal Prep
Hungry? Busy? Good. Let me help you ditch the shitty takeout, nightly cooking, and cleaning with weekly in-home meal prep that all ages will love! Allow me to cook up nourishing homemade meals, family-style, just like how I grew up. Clients receive a customized menu to satisfy everyone’s tastebuds.
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Modern Meal Prep
A 13 week self-paced course with optional group calls. Gain tactics and learn to prep in a way that’s digestible while mastering a meal prep routine custom to your lifestyle! Learn to love your kitchen again, take care of yourself, and look forward to stress-free mealtime everyday.
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Everything but the Kitchen Sink E-Book!
Your answer to solving the daily dilemma of what’s for dinner? An 80+ page guide on setting up a functional kitchen and meal prep efficiency. Get my favorite products, meal prep tips, charts & lists to help you plan and prep, 25 recipes, pantry & freezer staples and more!
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Kitchen Revival
A kitchen facelift to allow cooking to be clutter-free, convenient, and FUNctionally you. Allow me to transform your kitchen back into the heart of your home! My goal is to help your kitchen reflect the love and care you have for your family by creating a functional, comfortable, and inviting place for everyone.
“Plenty to eat, healthy, delicious and always a variety of options. Elia was very easy to work with providing a menu to me each week and she was happy to make changes depending on our tastes. Her meal prep saved me so much time and energy! We highly recommend her.”
Leah B., New York
In–Home Meal Prep
I’m the coach who tells it like it is. We have fun thinking outside the fridge. Say goodbye to generic meal plans and microwaveable meals. When you work with me you’ll have meals using food you already have saving money, time and reducing food waste. Taking care of yourself also means taking care of the planet, one meal prep at a time!
