1:1 Meal Prep Coaching

For those seeking high-touch, personalized guidance to create a meal prep routine that truly sticks.

1:1 Meal Prep Coaching

For those seeking high-touch, personalized guidance to create a meal prep routine that truly sticks.

My 1:1 Meal Prep Coaching offers a bespoke experience, guiding you through every detail. We’ll work together one-on-one to build a meal prep routine that fits seamlessly into your busy life. From organizing and cleaning out your fridge, freezer, and pantry to meal planning, prepping, cooking lessons, and beyond.

In just 3 months!

I'll take you from novice cook to meal prep master. With my knowledge and expertise we’ll create a meal prep routine that works for your busy life. You’ll cook tasty nourishing meals without the guesswork and hours slaving in the kitchen!

HEAR FROM MY CLIENTS

“Before working with Elia, we were spending upwards to $300-$350 a week on groceries for a family of 5. I was completely overwhelmed with meal prep - I never knew what or how much to make, but Elia made it so simple. We started working together and brought our household family grocery bill down to $160-$200 a week.”

Molly Lupo, Doctor of Nursing & Mom of 3 from Omaha, NB

“Elia was a god send during a time of physical and mental change in my life! She brought order to my home and taught me how to realistically look at my week and prep. She empowered me to show up for myself and help demystify the notion that meal prep is too hard, too boring, not for busy people! Communication, async support was great, she even helped me with recipes that will keep me on track and top of my weight loss goals!”

Yvonna, a past 1:1 Voxer Coaching Client

A chef in your apron pocket, peace of mind and a new way to self-care!

I get to be the chef in your pocket daily. You get to ask me questions at all stages of meal prep with just a tap on your phone. Wherever you are, in the kitchen, supermarket, or on the go - I’m readily available to support you.

TOGETHER, WE WILL…

Build tasty meals to satisfy all taste buds

Create moments around the family dinner table and for yourself

Save money by reducing food waste and ditching the crappy takeout

Master meal planning and prepping using what’s already in your house

    • 90 days of 1:1 meal prep coaching with me—daily texts, voice notes, and real-time support. Whether you're at the market, managing leftovers, reheating, freezing, or need meal suggestions, I’m with you every step of the way, even troubleshooting recipes if needed.

    • 90-minute Zoom call to kick off the coaching container

    • Unlimited support via Voxer®, a free walkie-talkie app (imagine having a LIVE chef in your apron pocket)

    • Weekly meal plans and recipe inspiration to keep boredom at minimum

    • Access to Modern Meal Prep, my signature self-paced course that includes over 20 robust video modules & more, PLUS 2 x 50 minute 1:1 coaching calls via Zoom.

    • A copy of my e-book, Everything but the Kitchen Sink

    • Replays of my signature workshop Plan Prep Plate as well as past masterclasses

    • Previous Prep & Party meal plans and replays

    • Exclusive access to all my recorded sessions, live workshops, and classes, featuring sessions hosted by myself, or collaborating with guest coaches on topics like nutrition, executive functioning, picky eating, organizing and more.

  • Meal Prepping is like jumping out of bed for your favorite sweet potato, egg and bean burrito, never skipping lunch through the week and spending time at the dinner table drooling over your newest lasagna creation with your family – all prepped before the week began.

     Imagine…

    • Heating up your favorite meal that was waiting for you in the fridge instead of takeout 

    • Dancing while cooking in your organized and functional kitchen

    • Using every herb, vegetable and protein without food waste

    • Cooking with your kids and enjoying meals without sweating over the stove 

    • Never missing meal time with family and friends around the dinner table 

  • You have the option to make:

    • a one-time payment of $3,333.00 up front;

    • three monthly payments of $1,111.00; or

    • six monthly payments of $612.00.

Why Meal Prep Coaching?

While the internet talks about the power of meal prep, it is not as easy as looking up a few recipes. Creating a sustainable, fun, and nourishing meal prep routine takes some skill, not just another generic meal plan. Cooking only from recipes is a sure fire way for food waste, meal fatigue, and overwhelm in the kitchen – trust me, I know from experience!

Meal prepping isn’t just about food it’s about giving yourself the best focus, energy, and time back. I help clients think of meal prep like a puzzle, breaking down each phase into attainable steps they can master. My clients quickly master dishes like miso maple salmon, coconut rice, but more importantly they bring their self-care back to the kitchen. 

While the internet talks about the power of meal prep, it is not as easy as looking up a few recipes. Creating a sustainable, fun, and nourishing meal prep routine takes some skill, not just another generic meal plan. Cooking only from recipes is sure fire way for food waste, meal fatigue, and overwhelm in the kitchen – trust me, I know from experience!

Meal prepping isn’t just about food it’s about giving yourself the best focus, energy, and time back. I help clients think of meal prep like a puzzle, breaking down each phase into attainable steps they can master. My clients quickly master dishes like miso maple salmon, coconut rice, but more importantly they bring their self-care back to the kitchen. 

Why Meal Prep Coaching?

The Process

  • After you complete the online inquiry form, you can schedule your complimentary Chef’s Chat at a time that works best for you. During the call, we will chat about what you’re struggling with, what you and your family’s needs are, and see if the coaching program is the right fit for you.

  • Following our Chef’s Chat, you’ll receive a recap email outlining everything we discussed and links to sign-up for my coaching. If you had any further questions, you are welcome to book another complimentary Chef’s Chat or send me an email.

    When you’re ready to move forward, you can choose to pay in full or via a payment plan.

  • Once payment is made, you’ll receive a personalized welcome email from me that will contain everything you need to get started. This will include downloading the Voxer app, accessing the online Modern Meal Prep course, booking your kick-off call, as well as detail of what we will work on together over the next 3 months.

  • After our kick-off call, your meal prep journey finally begins! You’ll start completing the Modern Meal Prep course. Each day, I’ll be in touch via the Voxer app, sending you check-ins, mini lessons, and real-time support to guide you through the process. I’ll be by your side every step of the way as you build your new routine. And with our 2 x 50-minute Zoom coaching calls, you’ll have even more personalized support to ensure you stay on track and succeed.

Meal Prep Coaching

is for you if…

You're ready to invest your time and resources into creating lasting, positive changes in how you cook, eat, and live.

You want to master the basics of my Plan Prep Plate methodology.

You’re eager to cook nourishing, simple homemade meals in a kitchen that feels organized and inspiring.

You're looking to cut grocery costs and reduce food waste.

You want to make use of all the fresh ingredients you buy, whether eaten immediately or frozen for later.

You don’t have time for endless Zoom meetings

Meal Prep Coaching

is for you if…

You're ready to invest your time and resources into creating lasting, positive changes in how you cook, eat, and live.

You want to master the basics of my Plan Prep Plate methodology.

You’re eager to cook nourishing, simple homemade meals in a kitchen that feels organized and inspiring.

You're looking to cut grocery costs and reduce food waste.

You want to make use of all the fresh ingredients you buy, whether eaten immediately or frozen for later.

You don’t have time for endless Zoom meetings

“​I’m not ex​​aggerating when I say that Elia has quite literally changed my life. She slid into my DMs after I mentioned my struggle with trying to meal prep, and the rest is history! For the first time in my life, I know EVERY SINGLE ITEM that is in my fridge and exactly how I plan to use it.”

Lucie Fink, YouTuber, Entrepreneur & Mom from NYC

Kitchen Revival & Meal Prep Coaching

Hi, I’m Elia!

I spent over 15 years throwing away food because I didn’t know how to properly plan, shop and prep. I didn’t know how to plan meals to make the most of my groceries and proteins. I didn’t know how to shop from my own freezer or pantry, instead I just kept buying more and more. My kitchen and pantry became cluttered, leaving me feeling overwhelmed and stressed, and I often resorted to unhealthy takeout for dinner. Through trial and error, a lot of wasted dollars and food, I learned that meal prep was crucial if I wanted to live a life that felt nourishing, energizing and freeing.

My ultimate mission as a coach is to educate clients on the ins and outs of meal prep taking them from A-Z via my methodology so that they can learn what took me 20 years, in just 3 months!

Clients learn to meal prep with ease and efficiency while also keeping their sanity and social life. My clients understand that by taking part in meal prep they take care of themselves, their families and the planet too!

Let’s work together so you can master meal prep, think beyond just what's in the fridge, and build a sustainable routine that leaves you feeling nourished, energized, and fully prepared every week!