The 10 Meal Prep Commandments are my top mantras that I am constantly repeating to myself, my clients, and my lucky friends that get to hear me talk about meal prepping 24/7. LOL, shout out to my friends for always listening! If you are looking to start a meal prep routine or want to streamline and strengthen a habit you’ve already cultivated think about these 10 commandments daily. Once you start to incorporate them in your life you will see why they are helpful and why I frequently preach them. Keep reading to learn about each of the 10 commandments, how they can help you, and how keeping them in mind will help you feel even more confident and at ease throughout your meal prep journey!

Rice is a staple food in many cultures around the world. Its versatility and ability to complement a wide variety of dishes make it an essential addition to your meal planning. Keep reading for everything you need to know about rice, from cooking and storing to preparing delicious dishes!

Elia Wolberger, meal prep chef & NYC’s favorite meal prep expert, has been a guest on many podcasts where she talks about her job as a meal prep coach and shares meal prep tips and tricks for the busy hungry human who is looking to get started with this important and healthy habit!

This blog post houses all the podcasts that Elia has had the pleasure of being a guest on with links and a short blurb. Enjoy!

If you're wondering how to become a pro at cooking your own meals in advance, I’m sharing everything you need to know - all my tried and true secrets from a meal prep expert. These tips will have you feeling like a professional chef in no time.

As a meal prep coach and personal chef for families, I’m always creating new meal plans! People often ask me for a sample meal plan they can try out. So, I decided to share one of my favorite meal prep combinations with a complete shopping list. A huge shout out to FreshDirect for collaborating with me on this blog post. They make grocery shopping for busy parents and professional so much easier!

I don’t typically like to prescribe the same meal plan to everyone, because my services are all about customization and I like to keep my clients food likes/dislikes in mind. However, I love this meal plan because it has a lot of options and hits various flavor profiles. There’s truly something for everyone and I have even includes ways to reuse the components to create new meals so you don’t get bored!

If you’ve been following me for a while, then you know I’m obsessed and constantly talking about Stasher Bags! These amazing reusable silicone bags come in all sizes and they even make bowls! My collection brings me so much joy and helps me stay super organized. Over the years I have accumulated so many, I lost track of how many I actually have! In fact, I haven’t purchased single-use plastic baggies in over 4 years! Not only are they sustainable, they are also dishwasher safe, microwave and oven -safe, and freezer-friendly.

There are so many reasons to hire a meal prep coach, but today I’m breaking down my top 5! Some of you may be thinking, “I’ve heard of meal prep before, but what the heck is a meal prep coach!?” Great question! As a meal prep coach, I educate clients on the ins and outs of meal prep via my methodology. Clients learn to meal prep with ease and efficiency while also keeping their sanity and social life.