5 Reasons You Need a Meal Prep Coach
There are so many reasons to hire a meal prep coach, but today I’m breaking down my top 5!
Some of you may be thinking, “I’ve heard of meal prep before, but what the heck is a meal prep coach!?” Great question! As a meal prep coach, I educate clients on the ins and outs of meal prep via my methodology. Clients learn to meal prep with ease and efficiency while also keeping their sanity and social life.
Before I learned about meal prep, I spent 20 years throwing away food because I didn’t know how to properly plan, shop and prep. Through trial and error, a lot of wasted dollars and food, I learned that meal prep was crucial if I wanted to live a life that felt nourishing, energizing and freeing.
Now, I help my clients feel the same way! My clients understand that by taking part in meal prep they take care of themselves, their families and the planet too!
Without further ado, let’s get into the top 5 reasons you need a meal prep coach!
1️⃣ To save time
When my clients choose to work with me it’s because they want to prioritize meal prep and in turn, find they have more time in their lives to dedicate to family, friends and fun! I help them debunk the myth that meal prepping takes hours and hours and is something they don't have time for. Take back your time by learning the simple yet powerful strategies behind a successful meal prep routine!
2️⃣ To save money
I teach my clients to utilize the foods they already have hiding in their homes first before shopping at the store so they reduce their grocery bills. We start our work together by creating an inventory of everything in your kitchen - pantry, fridge, and freezer included. You can learn more about this in my Ebook! My clients are often surprised by the ingredients they already have (and some that they have multiples of). Let’s shorten that shopping list and keep more money in your pocket!
3️⃣ To waste less
Taking care of yourself also means taking care of the planet, one meal prep at a time! If you’re someone who cares about sustainability and hates to see food go to waste, meal prep is the solution. I teach clients how to plan their meals so that everything has a purpose and they don’t have to throw away another bag of wilted greens! Let’s create a plan to better serve you and the environment!
4️⃣ To organize your kitchen
If you constantly find yourself wondering where that seasoning is that you just bought, it may be time to get your kitchen organized! Together, we will comb through all of the items in your kitchen and find functional “homes” for them. I’ll show you how to use my favorite tools to store your goods, and you’ll save time and energy knowing that you don’t have to go hunting through the back of the pantry for that last can of beans. Let’s get your kitchen in apple pie order and ready for meal prep!
5️⃣ To eat delicious and healthy food
One common meal prep myth is that it can't save you time AND be delicious. I’m here to tell you that’s just not true! I teach my clients how to make tasty & easy meals so that they feel good about what they’re eating AND excited to eat what they prepped vs. resorting back to shitty takeout and feeling crappy. Meal prep also allows you to mix-and-match ingredients, so your meals are never boring and can satisfy each member of your family!
Curious about the other benefits of committing to meal prep? A University of Georgia study found that “meal prepping the night before can help parents stick to healthy meal plans, even when they’re stressed.” And according to a recent article from Everyday Health, it can even improve your emotional wellness and help you live longer. The list goes on! If any of this resonates with you, you should consider hiring a meal prep coach!
First, ask yourself, “are you ready for a meal prep coach?” Let me tell you what hiring me for meal prep coaching actually entails! The most crucial thing that you need before you invest in a meal prep coach is commitment! Commitment to time, energy, money, space…
If you are someone who is ready to:
prioritize themselves
eat more nutritiously
stop ordering in
feel good and energized at work
save money
enjoy meal time with family
YOU are my people!!!
I help you create meal prep routines that change your life. You’ll feel successful, supported, and at ease when meal prepping, and together we can make that happen!
My 1:1 6–week container is a mix of a few Zoom meetings and daily Voxer support - basically, a chef in your apron pocket. Gain tactics and learn to prep in a way that’s digestible while mastering a meal prep routine! Your wins become my wins!
Interested in 1:1 Meal Prep Coaching? Fill out my coaching inquiry here. We’ll set up a FREE Chef’s Chat and see if it’s a good fit!
If you like this blog, let us know in the comments below! Cheers, friends!
