In-Home Meal Prep

For families and busy professionals who want to enjoy nutritious, home-cooked meals without the hassle of cooking.

With my In-Home Meal Prep services, you can take the stress out of feeding your family. I’ll handle the meal prep so you can focus on making more meaningful memories with your loved ones. Enjoy fresh, home-cooked meals, giving you extra time and energy for what really matters.

After a long, busy day, the last thing you want to deal with is deciding what to cook for dinner, right?

You're tired, staring at a fridge full of ingredients that just aren’t coming together, and once again, the thought of ordering takeout—yet again this week—crosses your mind. But deep down, you know it’s not what you want, and a little guilt starts to creep in. You’re craving something fresh and nourishing for your family, but who has the time or energy? You want your family to enjoy wholesome meals, but cooking just isn't your thing—and that's perfectly okay!

Because that’s where I come in!

No cooking, no cleaning, and no more crappy takeout—just a fridge full of meals you love!

My personalized meal prep service ensures your fridge is always stocked with delicious, ready-to-eat meals. I work closely with you to accommodate your lifestyle, food preferences, and any allergies, so everyone can enjoy nutritious, homemade meals that fit their tastes perfectly – yes, even picky eaters!

  • Enjoy custom menus, shopping lists and home-cooked meals without having to cook a thing

  • Eliminate the stress and overwhelm that cooking ignites

  • Create moments with your family around the dinner table 

  • Try new recipes and flavors prepared by a chef

  • Eat better-for-you meals that help you feel energized and nourished all week

Please note, I am a one-woman show and currently only servicing Manhattan & Brooklyn.

In-Home Meal Prep

IS FOR YOU IF…

You prefer fresh food over takeout

You want to provide better-for-you options for your family

You are sick of eating the same thing over and over again

You want to eliminate daily mealtime decision fatigue

You have no time to cook or despise cooking completely

You tried frozen meals & subscription boxes (such as Hello Fresh & Cook Unity), but you’ve had enough

  • With my In-Home Meal Prep service, you’ll enjoy:

    • Customized menu options based on your lifestyle, preferences, and dietary needs

    • A detailed shopping list provided for all necessary ingredients

    • 2-3 hours of in-home cooking on your designated day and time

    • Freshly prepared family-style meals stored in containers for easy serving

    • Your choice of 3 or 4 complete meals per week, each including a protein, vegetable, and carb/starch

    • Full kitchen cleanup after meal prep – yes, I even do the dishes

    Allow me to take meal prep off your plate (literally) and do what I do best - prepare nutritious weekly meals for you and your family.

  • Imagine you wake up for work feeling good about having a dinner plan. When the work day’s done, you’re able to sit down and savor the flavors of your chef-prepared meal with your entire family. No more late night dinners after the kids go down.

    When you have In–home weekly meal prep:

    • Home-cooked meals get to become your go-to form of NOURISHMENT

    • MOMENTS around the dinner table become enjoyable and frequent

    • Feeding yourself and your family meals that they LOVE stress-free

  • The starting investment for my In-Home Meal Prep Service is $500.00, however please keep in mind that this service is always customized to the client’s needs and prices will vary depending on the quantity of food, your location, and the number of meals or people involved.

    Please note, I am a one-woman show and only currently servicing Manhattan & Brooklyn.

“We have been using Elia now for a couple of months. Her food is delicious. She is fast & cleans up after herself. We are both working parents with three little kids at home. The relief I have coming home to a refrigerator full of home cooked delicious food is priceless! I also have a lot of dietary restrictions and she is so helpful in finding the products that will work for me. She’s a lifesaver!”

Tamara Roberston

“Not only is Elia a great chef, she is a great juggler too. Between gluten allergies, pescetarianism & general pickiness, Elia brings us all to the table every night with delicious food. Thank you Elia!”

Amy Bloom

The Process

  • After you complete the online inquiry form, you'll schedule a complimentary Chef’s Chat at a time that works best for you. During this call, I’ll get to know you and your family’s needs, food preferences, dietary requirements, likes and dislikes. We’ll also cover key details like payment options, service dates, a review of your kitchen appliances and utensils, and food storage containers.

  • Following our Chef’s Chat, you’ll receive a recap email outlining everything we discussed along with your first invoice. Once payment is made, your preferred service dates are confirmed, and you’re officially booked for my In-Home Meal Prep sessions.

  • The week before each scheduled session, is when the menu planning process begins.

    I work closely with you to ensure this process is as seamless as possible, providing you with suggestions and personalized recommendations to suit your tastes and needs. My goal is to make the process easy and enjoyable; while ensuring you receive the best possible service.

    I will send you some menu options and recipes. You can either:

    • Share any specific meal requests for the week

    • Choose your meals from the menu options I provide you

    • Or make it super easy for yourself, and let me select your meals for you.

    Once your meals are finalized, I’ll send you the final menu for the week.

  • Two days before our session, I’ll send you a shopping list. You’ll be required to place the grocery order for delivery either the night before or the morning of our session.

    In our Chef's Chat, I'll provide you with my recommendations for online grocery delivery providers.

  • On the service day, I’ll arrive at your home to prepare your meals. I’ll spend 2-3 hours cooking, ensuring everything is made to perfection. Your meals will be packaged in family-style containers, ready for you to enjoy throughout the week. After cooking, I’ll take care of all the cleanup—leaving your kitchen spotless so you don’t have to lift a finger!

I’ve been meal prepping for NYC families for over five years now, and I’m confident that I can help you stop ordering shitty takeout and eat better-for-you meals!

When I started Feed Your Sister in 2010, I didn’t know that working in food was going to be in my future, I was a preschool teacher! My blog was born from everyone asking about my mom’s butternut soup recipe that I made at my annual Chanukah party.

Years later, I have created over 60 recipes, continue to feed my sister & clients and prepare memorable dishes. I went from preschool teacher to food blogger and now personal chef. I wake up every morning excited to cook for and feed my clients just like I did my sister.

I’m here to help you!

If you don’t have time for meal prep, are sick of eating the same boring food, and are looking to start eating healthier and getting out of the takeout trap, then sign up today!

I’m here to help you!

If you don’t have time for meal prep, are sick of eating the same boring food, and are looking to start eating healthier and getting out of the takeout trap, then sign up today!