Miso Sticky Wings

My love for MISO runs so deep, but I think you already knew that!

I created another MISO recipe using BOU for You’s Miso Ginger (better for you) bouillon cubes! They are no longer strictly for soups and stocks! I use wings for this recipe but I know that the same marinade would be great for chicken drumsticks, chicken thighs, breasts, shrimp, salmon, scallops etc! You would just need to adjust the cooking times. This recipe is totally gluten-free if you use tamari or coconut aminos! I hope you enjoy it!

Miso Sticky Wings

I N G R E D I E N T S

  • 1 @bouforyou miso ginger cube

  • 1 tbsp soy sauce/tamari/coconut aminos

  • 1 tbsp avocado or olive oil

  • 1 tsp garlic, minced

  • 1 tsp ginger, minced

  • 1-2 tsp honey/agave/maple syrup or nectar

  • 1 pound of chicken wings

I N S T R U C T I O N S

  1. Whisk or blend all ingredients, except the chicken, until you get a smooth marinade.

  2. Pour marinade over chicken wings in a bowl and let marinate for at least 1 hour in the fridge.

  3. After an hour (or more), preheat your oven to 400 degrees.

  4. Place wings on a wire rack lined sheet tray and roast in the oven for about 30-40 minutes, until an instant-read thermometer reads 165 degrees.

  5. Alternative Cooking Methods: You can also prepare these in an air fryer. Or pressure cook the wings for ~12 minutes on high and then broil to get the wings to be caramelized and sticky!

Plate of Miso Sticky Wings

If you try this recipe, let us know! Leave a comment and don’t forget to tag a photo using #feedyoursister on Instagram. Cheers, friends!

Previous
Previous

Cotton Candy Smoothie

Next
Next

Milo’s Milk Lactation Cookies