Prep Smarter, Eat Better, Live Easier

Providing In-Home and Virtual Meal Prep Services for Busy, Hungry Humans in NYC & Beyond with Real, Delicious Solutions for Your Hectic Days.

Prep Smarter, Eat Better, Live Easier

Providing In-Home and Virtual Meal Prep Services for Busy, Hungry Humans in NYC & Beyond withReal, Delicious Solutions for Your Hectic Days.

I know how it goes…

You want nothing more than to come home to a nourishing, home-cooked meal and sit down with your family—without the stress of cooking at the end of a long day. But between your commute, clean up, getting the kids to soccer & tutoring, and the temptation of ordering takeout again, making it all happen can feel impossible.

You’ve saved thousands of recipes on Instagram, bought a new cookbook (that’s gathering dust), & tried Hello Fresh—all with the best of intentions. But still, finding a routine feels overwhelming, and juggling it all is leaving you feeling a bit defeated.

At Feed Your Sister, I take the hard work and worry out of mealtime. Whether it’s through done-for-you meal prep or virtual meal prep coaching, I help you get healthy, delicious meals on the table—no scrambling, no stress, and always with a customized approach, tailored to your life.

Imagine: arriving home to a meal that’s ready to enjoy, knowing you’re nourishing your family without adding more to your plate.

Click below to get the joy of dinnertime back—and more time for what truly matters.

Hey, I’m Elia!

STRESS-FREE MEAL PREP STARTS HERE

Feeding yourself delicious food is the ultimate act of self-care and love. I believe cooking should be an enjoyable experience, not a chore.

My mission is to break down the barriers that make meal prep feel overwhelming and tedious, and turn your kitchen into a vibrant space where delicious, nourishing meals come to life.

With over six years of experience cooking with and for busy New Yorkers, I’ve seen firsthand how meal prep can unlock more flavor, nutrition, and savings in both time and money. The kitchen is my happy place, where I nurture my creativity, care for others, and share my gifts with my clients.

At Feed Your Sister, my goal is to inspire you to feed those you love, instill confidence in the kitchen and transform how you and your family approach mealtime.

MODERN MEAL PREP

Join my Signature Course

Unlock the secrets to stress-free mealtimes with my self-paced course

A self-paced course with 20+ robust video modules PLUS personalized & tailored support through one-on-one coaching calls with me, scheduled at your convenience, to share your successes, challenges, and ideas.

Gain tactics and learn to prep in a way that’s digestible while mastering a meal prep routine! Join MMP today so you can love your kitchen again, take your fave pilates class, or say yes to that last minute happy hour invite, and still look forward to a stress-free mealtime everyday.

Modern Meal Prep is perfect for you if you want to maximize time with loved ones, take control of your health, eliminate decision fatigue, and transform your kitchen into a place of joy and function. Say goodbye to wasted food and hello to a vibrant, fulfilling mealtime experience!

WORK WITH ME ONE-ON-ONE

Enjoy delicious, home-cooked meals without lifting a finger! My custom in-home meal prep service keeps your fridge stocked with nourishing meals tailored to you and your family. Each week features a customized menu to satisfy everyone's tastebuds.

Currently servicing Manhattan & Brooklyn only.

In-Home Meal Prep

No Cooking, No Cleaning, No More Crappy Takeout!

With my knowledge and expertise, you’ll get a luxe coaching experience designed for your busy lifestyle. Together, we’ll develop a meal prep routine that saves you time, money, and reduces food waste.

Learn to cook delicious meals that surpass takeout, broaden your culinary repertoire, and gain confidence in the kitchen.

Meal Prep Coaching

Elevate Your Cooking Experience!

Revive Your Kitchen

Transform Your Kitchen into a Functional Haven!

Kitchen Revival is all about organizing your kitchen to fit your unique cooking style. We give your kitchen an organizational facelift, making it easier to find tools and appliances. During this personalized, hands-on session, I’ll work alongside you to transform your kitchen into a clutter-free, functional space, ensuring everything is perfectly placed to support your lifestyle and daily routines.

WORK WITH ME ONE-ON-ONE

In-Home Meal Prep

No Cooking, No Cleaning, No More Crappy Takeout!

Enjoy delicious, home-cooked meals without lifting a finger! My custom in-home meal prep service keeps your fridge stocked with nourishing meals tailored to you and your family. Each week features a customized menu to satisfy everyone's tastebuds. Currently servicing Manhattan & Brooklyn only.

Meal Prep Coaching

Elevate Your Cooking Experience!

With my knowledge and expertise, you’ll get a luxe coaching experience designed for your busy lifestyle. Together, we’ll develop a meal prep routine that saves you time, money, and reduces food waste. Learn to cook delicious meals that surpass takeout, broaden your culinary repertoire, and gain confidence in the kitchen.

Kitchen Revival

Transform Your Kitchen into a Functional Haven!

Kitchen Revival is all about organizing your kitchen to fit your unique cooking style. We give your kitchen an organizational facelift, making it easier to find tools and appliances. During this personalized, hands-on session, I’ll work alongside you to transform your kitchen into a clutter-free, functional space, ensuring everything is perfectly placed to support your lifestyle and daily routines.

GET YOUR COPY OF MY E-BOOK

Everything but the Kitchen Sink

Your ultimate guide for kickstarting your Meal Prep Journey!

Over 80 pages of meal prep goodness! Designed for meal prep beginners, Everything But the Kitchen Sink is your all-in-one resource for transforming your cooking experience. After trying countless methods that didn’t work, I created this comprehensive guide filled with my best tips, tricks, and tools for maintaining a functional kitchen, getting organized, reducing waste, and saving money.

My E-Book includes literally everything my clients and community have picked my brains about over the past six years! Inside you'll find my best tips and tricks, my favorite tools and products, and not to mention my delicious, quick and easy recipes that are perfect for busy weeknights and I know people LOVE!

With this book, you'll have everything you need to set your kitchen up for success, live a life that prioritizes you & your family, AND continue on to meal prepping mastery.

Explore my recipes, meal prep tips, and more!

Explore My Recipes, Meal Prep Tips, & More!

What my clients are saying…

  • "Elia has been doing meal prep for us for about 2 years now and it has made such a big difference in our lives because now we actually have really good meals to look forward to every night."

    Julia R.

    In-Home Meal Prep

  • "I thought meal prep was prepping the same meals everyday like body builders etc. I wasn’t sure how it would work with kids. Now I know that’s not true and I can make it work for me and the kids! That was probably my biggest takeaway!"

    Laura E.

    Meal Prep Coaching

  • “We knew it was time to hire professional help for our kitchen - and booking a Kitchen Revival was the best decision we could have made. Elia organized things in an innovative way that my wife and I would have never thought to do on our own."

    Andrew Vassallo

    Kitchen Revival

  • "Elia completely changed my mindset about meal prepping. It's become a staple part of my routine and has made dinnertime for my family so much easier."

    Lucie Fink

    Meal Prep Coaching

  • "We have been able to almost entirely eliminate our food waste through Elia’s meal prepping. Every week I would watch many dollars worth of food end up in the trash because I had been too overwhelmed to plan properly and would watch food spoil. It’s been a true blessing to be able to come home after a long day with two children and not have to think about what to prepare for dinner amidst the chaos. It’s given us our evenings back to enjoy being a family."

    Mage Schock

    In-Home Meal Prep

  • "Prep & Party was awesome! I was able to prepare food I can take with me while out of town. Having prepped foods allows me to feel “at home” while on the road. It was so fun to meet new friends and share recipes."

    Stacey Decter

    Prep & Party

  • “I had very little confidence in the kitchen. Elia understood that I learn by doing so we planned out a few Meal Prep Express sessions to do together. She listened to all my dietary restrictions and came up with delicious recipes to make together. Elia sent me a grocery list and at our sessions immediately showed me what tools to use, how to prepare a few things at a time, how to mix and match what we made to put together different meals and how to store. It was exactly what I needed! I now love finding new recipes to make and love meal prepping each week. It saves me so much time and eases the mental burden of what to eat everyday. I'm so thankful for Elia.”

    Donna B.

    Meal Prep Express

  • "The Prep & Party was great and the food was a ll a big hit at home - gobbled up by the kids and adults alike! I learned a lot and had fun too!"

    Allison D.

    Prep & Party

  • "Working with Elia has been a joy. Her food is delicious, and she has easily accommodated our family's mostly vegetarian needs. She also makes the process a pleasure, which I really appreciate. My family is eating better and our lives are made easier! We highly recommend working with Elia."

    Julie S.

    In-Home Meal Prep

  • "In the cabinets Elia totally flipped my storage system on its head and I can’t believe I lived with it the way I did for so long."

    Sari Imberman

    Kitchen Revival

  • "With Elia's amazing support and encouragement, I was able to learn practical skills for meal prepping. I can look at my fridge and work to find options for things I can make. I learned how to utilize my time effectively throughout the week and not spend 3+ hrs in the kitchen on one day. "

    Caroline Ryals

    Meal Prep Coaching

  • "Elia organized things in an innovative way that my husband and I would have never thought to do on our own. Three hours later, it looked like an organizational hurricane ripped through our kitchen and left it positively spotless, neat, orderly, and in a system that my husband and I can easily keep up with for years to come."

    Michelle Mouthis, NJ

    Kitchen Revival

  • "In the past, I spent thousands of dollars on catering because I didn't want to deal with meal prepping. WHAT A WASTE OF MONEY! I was so lucky to have Elia help me learn the modern approach to meal prepping for my ever-changing busy lifestyle.

    Britney Caruso

    Meal Prep Coaching & Modern Meal Prep

  • "Elia has not only changed my life as a mother who feeds her child, she's dramatically improved the way that I look after and feed myself as a woman. I am ALWAYS able to serve my son and I something delicious and nutritious because she's taught me how to exist in my kitchen."

    Ella Hanover

    Meal Prep Coaching

  • "Me cooking for myself. For my benefit, health, and happiness. And the community you brought together was beautiful...You're Inspiring!!! And your work makes a difference.

    Sherry Cooper

    Prep & Party

  • "Elia's work in helping people make meal prep easier is life changing. I have ADHD, and planning meals, taking inventory and managing my kitchen properly can be a challenge. The advice, recipes and support that Elia provides makes the impossible feel possible. I couldn't recommend her more!"

    Ally Chelst

    FYS Community Member

Feeding yourself and your family is the best act of self-love.

More Time for What Matters, Less Stress in the Kitchen

Meal prepping isn’t just about food, it’s about giving yourself the best focus, energy, and time back - no takeout or Seamless bills required. My clients quickly master dishes like miso maple salmon, coconut rice, but more importantly they bring their self-care back to the kitchen. 

  • Open the fridge every day to exciting foods, recipes and meals!

  • Enjoy memorable moments around the dinner table

  • Create a meal plan that allows you to have more ease, flow and energy in your day

  • Save time & money by eliminating food waste and multiple trips to the grocery store

  • Master meal prep in your kitchen through new flavors, cooking skills and, let’s not forget, FUN!

Love The Hell Out Of Your Kitchen

Free workbook and training straight to your inbox!

Cooking is the ultimate form of self-care as it allows you to create nourishing meals for yourself and your loved one. When you get into a meal prep rhythm the benefits will infiltrate into all aspects of your life.

With this free workbook & mini training you will learn how to:

  • Create EASE to experiment and meal prep more often.

  • Build a FUNCTIONAL FLOW that matches your weekly meal time routine

  • Reignite your LOVE of cooking so that it feels more joyful rather than a chore

Think of meal prep as the new fast food – ready when you are, healthier, and made just the way you like it. With my help, you’ll save time, reduce waste, and find joy in mealtime again.

Are you ready to say GOODBYE to takeout and HELLO to easy, nourishing meals?

You’ve got nothing to lose and everything to gain!