Prep & Party

Always FUN.

Always DELICIOUS.

Always UNIQUE-TO-YOU.

Always FUN. Always DELICIOUS. Always UNIQUE-TO-YOU.

Get cooking in a community that crushes mealtime mania with confidence, convenience, and cost-effectiveness.

If you’ve been to any of Prep & Party sessions in the past, you know how fun it is to cook in community with others.

You’ve also experienced the countless benefits to your health, peace of mind, and finances that meal prep provides!

We’re taking it up a notch so you get all of those benefits CONSISTENTLY! 👏

With my new 12-month membership, you can gift yourself and your family that experience for the next year, starting in September and running through August!

Ready to feel what it’s like to NOT wonder what you’re having for dinner?

Monthly parties, fresh meal plans, and new friends to help you stick to your health goals.

“The Prep and Party was great and the food was all a big hit at home - gobbled up by kids and adults alike! I learned a lot and had fun too!”

Allison D., Prep & Party Member

Reclaim your meals, your time, and your sanity!

When you join the Prep & Party membership, you’ll get:

  • fresh meal plans each month with printable recipes and a grocery list

  • access to the monthly Prep & Party Zoom calls where we will cook the same recipes together in real time

  • opportunities each month to attend pre-party office hours for extra coaching with yours truly to help adapt the menu to your preferences, dietary needs, & lifestyle.

  • a special member discount on anything in the FYS shop

  • a community of new friends to Pep & Party with all year long

The best part of Prep & Party is the time is already carved out for you! All you need to do is grocery shop and show up! With our thoughtfully crafted meal plans, you no longer need to worry about what to cook for each meal, saving you time and energy.

“The Prep & Party was an awesome birthday gift to myself. I love the food, had plenty ready to serve my guests, and loads in the fridge now for a busy week ahead.”

Sherry C.

“I would never have done this much food prep without this (Prep & Party) today so thank you! :)”

Julie S.

“Nourishing myself is something I really struggle with - even more since becoming a mum and returning to work. This felt like a stepping stone towards good habits.”

Lucy S.

Hi, I’m Elia!

I’m your party host and meal prep expert. As a chef and coach, I love to cook for and with others, and I wanted to give you the space to do the same. Past Prep & Party goers have said:

“I’m so glad I came to Prep & Party!”
“Prep & Party was just what I needed this week!” 
“It’s a total game-changer.”

I started my business, Feed Your Sister, after realizing how often and how much I enjoyed feeding my sister and family. Food is my love language, and Prep & Party is the way to show yourself and family how much you love them by cooking in community.

This membership is built with YOU in mind. My goal is to help decision-fatigued parents and professionals regain control of their mealtime and prepare worry-free dinners so you’re not wasting precious time searching Pinterest for meal ideas each week.

With each party you’ll gain confidence from cooking new meals that you can add into your weekly repertoire, plus tips and tricks to make recipes much easier to tackle.

Now you can set yourself up for meal prep success with 12 MONTHS of meal plans that can be customized to your inventory so you can keep your supermarket budget in mind and confidently nourish you and your family with delicious food!

Overcome food waste, decision fatigue, and your meal planning troubles with a 12-month Prep & Party membership!

Welcome yourself to a new era of cooking with confidence, convenience, and community - month after month.

The membership saves you money each month and runs from September 2023 - August 2024.

The membership is only available for purchase through December 1st.

Become a Prep & Party member so that you can…

  • be empowered to cook more at home

  • have ready-to-eat nourishing meals on hand for whatever kind of day life throws at you

  • spice up your weekly meal rotation with new recipes

  • gain confidence in the kitchen by cooking and learning along side an expert meal prepper (No more cereal or crappy takeout for dinner!)

  • prioritize self-care for yourself, your family and the planet

  • meal prep with success and sanity

  • ditch daily decision fatigue and solve the “What’s for dinner?” dilemma

“Every time I join a Prep & Party I learn something new, amongst great company (& music) while also being productive. Having meal components prepped & ready-to-go has been a total game changer. My family is eating much healthier & we get to enjoy more meals with the kids! Plus, we haven’t been wasting any food! Elia has changed the way I prep food forever!”

Rivka Razon

“I just want to say thanks so much for these meal Prep & Parties!! I'm still not great at meal prepping on my own so having these with the awesome meal plans and ingredient list provided really helps keeps me accountable and prepared for the week!”

Sophie Staten, Prep & Party Founding Member

  • Prep & Party members should know their way around the kitchen (at least a little bit)! Because we pack a lot into 2 hours, basic cooking experience – like how to cook proteins and roast vegetables – is recommended. But no need to be a Michelin-star chef!

    The great thing about Prep & Party is having me, your meal prep coach, in the zoom room with you! You can ask me any questions during the party and gain clarity and confidence for each recipes so that you can make it on your own another week!

    • you’ll save $15 a month by joining

    • guaranteed monthly meal plans delivered to your inbox

    • 10% discount off anything in the FYS Shop

    • opportunities to learn, grow, and get support once a month from Elia

  • When you attend a Prep & Party you can expect:

    • fun

    • music, some dancing & sing alongs

    • a recipe book with the meal plan

    • meeting new friends and sometimes we even have a cocktail

    • to leave learning new cooking hacks, meal prep tips, and maybe you’ll even be buying a fun new kitchen tool

    • get yourself set up for a successful & delicious week in just 2 hours

  • Upon signing up you will receive the monthly meal plan with grocery list and suggestions for leftovers. Next step is to check off what items you already have from the list, attend the pre-party office hours (optional), and shop for any necessary ingredients!

    Now, all you have to do is join the zoom room on the day of the party and be ready to Prep & Party with a smile! That's it! If you have any questions I'm just a DM or email away!

    Remember: if you keep good food in your fridge, you’ll eat good food. PREP & PARTY makes it easier than ever to stock your fridge with goodness.

  • We recommend having all ingredients out on the counter, pre-washed (but not chopped), cans drained, and a clear sink and dishwasher.

    We will do everything else together in real time. We even include some clean up time, so you’re not let with a million dishes after the party!

FAQ