Modern Meal Prep
Congrats on taking the leap and investing in yourself!
Modern Meal Prep is my new self-paced signature course for the modern busy cook to help transform the way you eat and feel!
When you join Modern Meal Prep, you get to feel empowered and in control of the quality of ingredients and the meals you and your family are eating. You'll have more time to focus on the things you love, whether it's spending time with family, pursuing a hobby, or simply relaxing. And best of all, you'll feel amazing from the inside out, knowing that you're feeding your body wholesome, homemade meals.
Modern Meal Prep is the ultimate solution tailored to your busy lifestyle, empowering busy professionals, students, and parents to achieve your goals and turn them into lasting habits.
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Pre-Work & Resources
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Resources
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Freebies
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Instagram Live Replays
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Old Prep & Party Menus + Replays
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The 10 Meal Prep Commandments Podcast
These are my top principles that clients, friends, and I swear by to make meal prep a breeze. These commandments are daily, practical tweaks designed to boost any meal prep routine, whether you’re just starting out or looking to refine your approach. Tune in to learn these essential tips, from planning smarter to making your freezer your best friend. Start incorporating them today, and see how meal prepping can save you time, streamline your week, and bring joy back to your kitchen!
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Module 1: Welcome & Taking Inventory
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Module 2: Loving the Kitchen Space
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Module 3: Daily & Kitchen Routines
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Module 4: Nutrition & Our Environment
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Module 5: Kitchen Flow & Function
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Module 6: Organizing the Fridge & Freezer
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Module 7: Organizing the Pantry
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Module 8: Plan Prep Plate
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Module 9: Ease & Efficiency
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Module 10: Meal Plan On Your Own
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Module 11: Holidays & Entertaining
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Module 12: Salads, Sauces, & Spices
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Module 13: Soups