A Feed Your Sister Meal Plan for a Nourishing Week

As a meal prep coach and personal chef for families, I’m always creating new meal plans! People often ask me for a sample meal plan they can try out. So, I decided to share one of my favorite meal prep combinations with a complete shopping list. A huge shout out to FreshDirect for collaborating with me on this blog post. They make grocery shopping for busy parents and professional so much easier!

I don’t typically like to prescribe the same meal plan to everyone, because my services are all about customization and I like to keep my clients food likes/dislikes in mind. However, I love this meal plan because it has a lot of options and hits various flavor profiles. There’s truly something for everyone and I have even includes ways to reuse the components to create new meals so you don’t get bored!