Skip to Content
Feed Your Sister
The Weekly Nosh
Modern Meal Prep
1:1 Coaching
In-Home Support
In-Home Weekly Meal Prep
Meal Prep Express
Postpartum Meal Service
Kitchen Revival
Blog & Bites
Login Account
0
0
Subscribe to The Weekly Nosh! 💌🧚🏻‍♀️
Feed Your Sister
The Weekly Nosh
Modern Meal Prep
1:1 Coaching
In-Home Support
In-Home Weekly Meal Prep
Meal Prep Express
Postpartum Meal Service
Kitchen Revival
Blog & Bites
Login Account
0
0
Subscribe to The Weekly Nosh! 💌🧚🏻‍♀️
The Weekly Nosh
Modern Meal Prep
1:1 Coaching
Folder: In-Home Support
Back
In-Home Weekly Meal Prep
Meal Prep Express
Postpartum Meal Service
Kitchen Revival
Blog & Bites
Login Account
Subscribe to The Weekly Nosh! 💌🧚🏻‍♀️
Shop Remixed E-Book
Gumroad+Thumbnails.jpg Image 1 of 4
Gumroad+Thumbnails.jpg
1.PNG Image 2 of 4
1.PNG
2.jpeg Image 3 of 4
2.jpeg
Kristen is a meal prep chef, recipe developer & the creator behind @forlemonsake, a social channel showcasing that home-cooked is always best. She believes in cooking real food with real ingredients, giving your body.png Image 4 of 4
Kristen is a meal prep chef, recipe developer & the creator behind @forlemonsake, a social channel showcasing that home-cooked is always best. She believes in cooking real food with real ingredients, giving your body.png
Gumroad+Thumbnails.jpg
1.PNG
2.jpeg
Kristen is a meal prep chef, recipe developer & the creator behind @forlemonsake, a social channel showcasing that home-cooked is always best. She believes in cooking real food with real ingredients, giving your body.png

Remixed E-Book

$19.99

In this e-book you will find 7 meal prep basics with over 50 ideas on how to remix them into new & exciting meals you'll never get bored of!

Each basics REMIXED recipe is a flavorful combination that's easy enough to make for a weeknight meal, but delicious enough to serve on repeat.

Created by myself & another meal prep chef, Kristen Rosania, our goal is to inspire you to use these simple, time-saving recipes that will enable you to stretch your groceries for longer and help you save money.

Add To Cart

In this e-book you will find 7 meal prep basics with over 50 ideas on how to remix them into new & exciting meals you'll never get bored of!

Each basics REMIXED recipe is a flavorful combination that's easy enough to make for a weeknight meal, but delicious enough to serve on repeat.

Created by myself & another meal prep chef, Kristen Rosania, our goal is to inspire you to use these simple, time-saving recipes that will enable you to stretch your groceries for longer and help you save money.

In this e-book you will find 7 meal prep basics with over 50 ideas on how to remix them into new & exciting meals you'll never get bored of!

Each basics REMIXED recipe is a flavorful combination that's easy enough to make for a weeknight meal, but delicious enough to serve on repeat.

Created by myself & another meal prep chef, Kristen Rosania, our goal is to inspire you to use these simple, time-saving recipes that will enable you to stretch your groceries for longer and help you save money.

“​I’m not ex​​aggerating when I say that Elia has quite literally changed my life. She slid into my DMs after I mentioned my struggle with trying to meal prep, and the rest is history! For the first time in my life, I know EVERY SINGLE ITEM that is in my fridge and exactly how I plan to use it.”

Lucie Fink, YouTuber, Content Creator, & Mom from NYC

1:1 Meal Prep Coaching & Kitchen Revival

Save Time, Save Money, & Eat Deliciously.


Search recipes, podcasts, & more!

Take the Meal Prep Personality Quiz

Elia's Amazon Storefront

Podcast Features & Press

Contact

Shop

E-Book

Copyright © Feed Your Sister 2025

Photo Credits: Teresa Earnest, Kat Stevenss & Heather Novotony

Recipes and all other information on Feed Your Sister are not intended to treat, diagnose, cure or prevent any disease or illness. All material on Feed Your Sister is purely based on my opinion and is here to serve as inspiration. Every body is different, so please do what is best for you. Always seek the advice of your physician or qualified healthcare providers for any questions you have regarding a medical condition and before undertaking any diet, diet changes, herbs, exercise or other health related programs. Questions? Email me at feedyoursister@gmail.com.
feed your sister footer logo

Save Time, Save Money, & Eat Deliciously.

Search recipes, podcasts, & more!

Take the Meal Prep Personality Quiz

Elia's Amazon Storefront

Podcast Features & Press

Contact

Shop

E-Book


Copyright © Feed Your Sister 2024

Photo Credits: Teresa Earnest, Kat Stevenss & Heather Novotony

Recipes and all other information on Feed Your Sister are not intended to treat, diagnose, cure or prevent any disease or illness. All material on Feed Your Sister is purely based on my opinion and is here to serve as inspiration. Every body is different, so please do what is best for you. Always seek the advice of your physician or qualified healthcare providers for any questions you have regarding a medical condition and before undertaking any diet, diet changes, herbs, exercise or other health related programs. Questions? Email me at feedyoursister@gmail.com.